The TMHC is a NSW Health state-wide service hosted in the Western Sydney Local Health District.

The COVID-19 pandemic has had a significant impact on our mental health and wellbeing, leaving many of us struggling with stress, sadness and many other emotions and experiences. As part of October’s Mental Health Month, the Transcultural Mental Health Centre (TMHC) is organising a series of online webinars in multiple languages for members of CALD Communities.

The webinars will focus on the impacts of the COVID-19 pandemic on our mental health and wellbeing, how to recognise symptoms of mental distress in ourselves and others and provide information on where to seek help. The webinars will also provide tips and skills on how to manage stress and keep well during this challenging time.

The webinars will be in-language or in English with an interpreter.

For more information or to register, click on your language or community below:   

Burmese: 23rd October  


Nepali: 22nd October 

Cantonese: 27th October  


Spanish: 14th October 

English: 11th October 


Swahili: 20th October 

Greek: 13th October 


Tamil: 21st October 

Indian: 22nd October 


Tibetan: 19th October 

Italian: 12th October 


Vietnamese: 15th October 

Mandarin: 27th October 


Yazidi: 18th October 

Where: Online via Microsoft Teams – participants will be sent a link after registration.

Cost: FREE Places are limited to a maximum of 30 participants for each webinar.

For more information contact: Michele Sapucci, Mental Health Promotion, Prevention and Early Intervention, Program Leader, TMHC at [email protected].